Daily WOD from 06.11.2018

AMRAP 14 min.

In team of 2
You - Go - I - Go

6 Deadlift 100/70
8 Box jump over
12 Wallball 9/6

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
Register now for your FREE trial training