Daily WOD from 31.10.2018

AMRAP 10 min.

2 - 4 - 6 - 8 - 10 usw
Dumbbell hang clean & jerk alternating arms 22,5/15
4 - 8 -12 - 16 - 20 usw
Burpee box jump over

Rest 5 min.

For time
All the the way back from where you left off

Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.
Carl Gustav Jung
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