Daily WOD from 05.10.2018

For time

30 T2B
40 Dumbbell snatch 22,5/15
50 Burpee box jump over
40 Dumbbell snatch
30 T2B

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
Register now for your FREE trial training