› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 10.09.2018

In team of 2

For max reps

Each station for max reps
Switch every minute

4 rounds

1 min. max. Wallball 9/6
1 min. max. Sumo-deadlift-high-pull 35/25
1 min. max. Box jump
1 min. max. Push-press
1 min. max. Cal. Row

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
Register now for your FREE trial training