Daily WOD from 06.09.2018

For time

M: 20 - 16 - 12 - 8 - 4
F: 15 - 12 - 9 - 6 - 3
Cal. row
20 - 16 - 12 - 8 - 4
Kettlebell swing american 24/16

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Register now for your FREE trial training