Daily WOD from 21.08.2018

AMRAP 20 min.

150 Wallball 9/6
100 Double under
then
3 rounds
400m run
21 Kettlebell swing american 24/16
12 Pull-up

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
Register now for your FREE trial training