Daily WOD from 16.08.2018
For time:
In team of 2
100m walking lunge
200m run
then:
150 Medball clean 9/6
200 Double under
150 Pull-up
then:
200m run
100m walking lunge
Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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