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Daily WOD from 13.08.2018

For max reps.

6 min. to complete
800m run
max. squat
then, 7 min. to complete
800m run
max. push-up
then,  8 min. to complete
800m run
max. thruster

 

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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