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Daily WOD from 08.08.2018

In 22 min. for max. 200m run

In team of 2

100 Wallball 9/6
75 Kettlebell swing russian 28/20
50 T2B
75 Overhead squat 20/15
max. 200m run alternating
 

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
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