Daily WOD from 24.07.2018
AMRAP 20 min
In team of 3
Max tire flip
After each tire flip perform
3 Synchron Burpee
6 Synchron Squat
Every 5 min. run 400m
"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."Mark Twight
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