Daily WOD from 16.07.2018

AMRAP 9 min.

3 - 6 - 9 - 12 - 15 - usw.
Burpee box jump over
Cal. row

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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