Daily WOD from 11.06.2018
AMRAP 10 min.
2 - 4 - 6 - 8 - 10 - 12 - usw.
Dumbbell hang clean & jerk 22,5/15
Box jump over
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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