Daily WOD from 20.03.2018

For time

In team of 2

1000m row
50 Dumbbell frontrack walking lunge 2x22,5/15
1000m row
50 T2B
1000m row
50 Dumbbell push press
1000m row
50 Wallball 9/6

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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