Daily WOD from 17.03.2018

AMRAP 8 min.

In team of 2

You - Go - I - Go

30m shuttle run
10 Kettlebell swing russian 28/20

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendYou lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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