Daily WOD from 02.03.2018
For time
3 rounds
15 Kettlebell swing american 24/16
20 Box jump over
25 Sit-up
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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