Daily WOD from 21.02.2018

AMRAP 24 min.

In team of 2

Switch every 1:30 min. and continue where your partner left off.

AMRAP
8 Thruster 40/30
10 Push-up
12 Box jump
30 Double under

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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