Daily WOD from 29.01.2018
Intervalls
18 x 20 sec. on / 10 sec. off
40 cal. / 30 cal.row
30 Burpee
20 cal. / 15 cal. row
10 Burpee
Continue each intervall where you left off.
"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."Mark Twight
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