Daily WOD from 19.01.2018
In 8 minutes for max. hang from a bar
400m run
30 Dumbbell push press 2x22,5/2x15
200m Dumbbell farmer's walk
max. hang from a bar
Each drop: 10 Burpee
In training you listen to your body. In competition you tell your body to shut up.
Rich Froning
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