Daily WOD from 12.01.2018

AMRAP 20 min.

4 Pull-up
8 Kettlebell swing american 24/16
32 Double under

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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