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Daily WOD from 11.01.2018

5 rounds
For max reps.

30 sec. row for max. cal.
Rest 30 sec.
30 sec. max. overhead squat 20/15 
Rest 30 sec.
30 sex. row for max. cal.  
Rest 30 sec.
30 sec. max. T2B
Rest. 30 sec. 

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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