Daily WOD from 09.01.2018
AMRAP 9 min.
3 - 6 - 9 - 12 - 15 - usw.
Medball clean 9/6
Push-up
At start and every 3 min.:
Run 200m
Nelson Mandela
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AMRAP 9 min.
3 - 6 - 9 - 12 - 15 - usw.
Medball clean 9/6
Push-up
At start and every 3 min.:
Run 200m