Daily WOD from 29.12.2017
For time
3 rounds
50 Sit-up
25 Overhead squat 30/20
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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