Daily WOD from 12.12.2017
Intervalls
5 x 2:30 min / 2:30 min off
"The Kettlebell Hell"
10 Double Kettlebell (KB) Clean (2x20/2x12)
10m Double KB frontrack carry
10 Double KB Shoulder to overhead
10m Double KB frontrack carry
10 Double KB frontrack lunges
10m Double KB frontrack carry
10 Double KB frontsquat
Each KB drop: 10 Burpee
To be the man, you have to beat the manRic Flair
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