Daily WOD from 06.12.2017
AMRAP 8 min.
4 - 8 - 12 - 16 - 20 - 24
Double under
2 - 4 - 6 - 8 - 10 - 12
Dumbbell frontrack walking lunge 30/20
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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