Daily WOD from 02.12.2017

AMRAP 20 min.

800m run
then AMRAP
20 Dumbbell snatch 22,5/15
15 Burpee box jump over
10 T2B

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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