Daily WOD from 30.11.2017
6 x 2 min. on / 1 min. off
AMRAP
21 - 15 - 9
Power clean 30/20
Box jump
then:
21 - 15 - 9
Wallball
Burpee over bar
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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