Daily WOD from 20.11.2017

AMRAP 18 min.

In team of 3

Switch station every 1:00 min.

A) 75 Power Clean & Jerk 50/35
B) 100 Box jump
C) Rest

then:
A) 75 Frontsquat 50/35
B) 100 Push-up
C) Rest

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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