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Daily WOD from 08.11.2017

AMRAP 16 min.

15 - 12 - 9 - 6
Power snatch 40/30
5 Box jump
Frontsquat 40/30
5 Box jump
Push press 40/30
5 Box jump

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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