Daily WOD from 08.11.2017
AMRAP 16 min.
15 - 12 - 9 - 6
Power snatch 40/30
5 Box jump
Frontsquat 40/30
5 Box jump
Push press 40/30
5 Box jump
Greg Glassman, founder of CrossFit
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AMRAP 16 min.
15 - 12 - 9 - 6
Power snatch 40/30
5 Box jump
Frontsquat 40/30
5 Box jump
Push press 40/30
5 Box jump