Daily WOD from 04.11.2017

For time

40 Dumbbell snatch 22,5/15
400m run
40 Burpee over DB

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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