Daily WOD from 11.10.2017
Intervalls 4 x 3 min on / 2 min off
Alternating A and B
A)
AMRAP 3 min.
6 - 9 - 12 - 15 usw.
Pull-up
Thruster 40/30
Rest 2 min.
B)
AMRAP 3 min.
6 - 9 - 12 - 15 usw
Lunge BW
Push-up
I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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