Daily WOD from 30.09.2017
intervalls
5 x 2 min. on / 2 min. off
Each intervall for max Burpee over bar
15 Box jump
15 Thruster 30/20
max Burpee over bar
I've always found that anything worth achieving will always have obstacles in the way and you've got to have that drive and determination to overcome those obstacles on route to whatever it is that you want to accomplish.
Chuck Norris
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