Daily WOD from 27.09.2017
A) AMRAP 7 min
5 Hang power snatch 30/20
7 Wallball
Rest 4 min.
B) AMRAP 7 min.
30 cal. / 21 cal. Row
30 Sit-up
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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