Daily WOD from 08.09.2017
Intervalls
5 x 90 sec. on / 30 sec off.
Each intervall for max. Wallball
200m run
2 Wall climb
max. Wallball
Greg Glassman, founder of CrossFit
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Intervalls
5 x 90 sec. on / 30 sec off.
Each intervall for max. Wallball
200m run
2 Wall climb
max. Wallball