Daily WOD from 01.09.2017

AMRAP 7 min.

5 Power snatch 30/20
10 Sit-up
15 Squat

Rest 4 min.

AMRAP 7 min.

5 Push press 40/30
10 Pull-up
15 Box jump

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Register now for your FREE trial training