Daily WOD from 30.08.2017

For time

In any order, 100 reps of

Kettlebell swing russian 24/16
Cal. row 100/70
Medball clean 9/6

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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