Daily WOD from 24.08.2017
Intervalls
6 x 2 min on / 1 min off
Alternate between A) and B)
A)
AMRAP
4 Pull-up
8 Wallball
12 Medball russian twist
Continue each intervall from where you left off.
B)
Max. Double under
Continue each intervall from where you left off.
Your time is limited, so don't waste it living someone else's life.Steve Jobs
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