Daily WOD from 21.08.2017
In team of 3
AMRAP 22 min.
900m run (in sets of 100m)
80 Thruster 20/15
70 Kettlebell swing russian 28/16
60 Pull-up
50 Burpee over bar
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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