Daily WOD from 11.08.2017

"Fight gone bad style"
For max total reps.

4 rounds, 1 min per station:

1) Wallball 9/6
2) Box jump
3) Push jerk 30/20
4) Burpee
5) Rest
6) Rest
7) Rest

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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