Daily WOD from 22.07.2017
For time
30m Kettlebell frontrack carry 2x20/2x12
10 Double kettlebell frontsquat
20m Kettlebell frontrack carry
20 Double kettlebell fronrack lunge
10m Kettlebell frontrack carry
30 Double kettlebell push press
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training