Daily WOD from 18.07.2017
3x 7 min. on / 1 min. off
In team of 3
1) AMRAP 7 min.
Person A: row 150m
Person B: 15 Squat
Person C: Rest
Score is max meter row
REST 1 min.
2) AMRAP 7 min.
Person A: 5 Burpee box jump over
Person B: 10 Deadlift 50/35
Person C: Rest
Score is max. Burpee box jump over
REST 1 min.
3) AMRAP 7 min.
Person A: 30 sec. max Double under
Person B: 6 Hang power clean 50/35
Person C: Rest
Score is max Double under
Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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