Daily WOD from 08.07.2017

For time

5 rounds

18 Medball clean 9/6
15 Medball russian twist
12 Burpee over Medball

After 6:00 min.
800m run

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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