Daily WOD from 04.07.2017

3 x 4 min. on / 3 min. off

A. AMRAP
30 V-up
40 Kettlebell swing russian 24/16
50 Burpee
EMOM: 5 Pull-up

B. run 400m + AMRAP Pull-up

C. AMRAP
50 Burpee
40 Kettlebell swing russian
30 V-up

Strength of a character isn't always about how much you can handle before you break. It's also about how much you can handle after you've been broken.
Robert Tew
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