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Daily WOD from 01.07.2017

Tabata style for 8 minutes
20 sec on. / 10 sec. off

AMRAP
6 Plate overhead walking lunge 20/15
6 Plate ground to overhead
6 Burpee to plate

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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