Daily WOD from 30.06.2017
For time
Buy-in: 400m run
then:
4 rounds
15 Push-up
12 Deadlift 50/35
9 Hang power clean
Buy-out: 40 V-up
Theodore Roosevelt
Register now for your FREE trial training
For time
Buy-in: 400m run
then:
4 rounds
15 Push-up
12 Deadlift 50/35
9 Hang power clean
Buy-out: 40 V-up