› Imprint & Privacy
Register now for your FREE trial training

Daily WOD from 28.06.2017

WOD:
4 x 3 min on / 2 min. off

AMRAP
15 Hang power snatch 20/15
15 Overhead squat
15 Push press
15 Front squat


Start every minute with 3 Burpee (including first minute)
Continue every intervall from where you left off.

No, it doesn't ever get any easier. You wouldn't want it to either
Greg Glassmann, Founder of CrossFit
Register now for your FREE trial training