Daily WOD from 27.06.2017

AMRAP 9 min.

30 - 20 - 10
Kettlebell swing american 24/16
Medball russian twist 9/6

Every minute starts with 5 toes to bar, including first minute.

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
James Neil Hollingworth
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