Daily WOD from 22.06.2017

For time

11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wallball 9/6
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11
Push-up

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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