Daily WOD from 09.06.2017

AMRAP 9 min.

10 Wallball 9/6
15m Dumbbell frontrack walking lunge 22,5/15
20 Medball russian twist

"If we are intentional about what we are repeatedly do, we can pracitse who we want to become, and through practice, we can become who we want to be."
Eric Greitens
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