Daily WOD from 07.06.2017

For 8 minutes

Alternate between

30 sec. Double under
30 sec. Plate ground to overhead 20/15
30 sec. Burpee to plate
30 sec. Rest

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
Register now for your FREE trial training