Daily WOD from 02.06.2017

In 20 minutes for max Burpee over bar

800m run
70 Sit-up
60 Squat
50 Sumo-deadlift-high-pull 40/30
400m run
30 Pull-up
20 Thruster
10 Wall climb
max Burpee over bar

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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